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Near the end of that most difficult year, I was talking to a good friend on the phone who had moved away. We had been neighbors when our babies were small and had been great support for each other. There comes a point where you must just STOP and put your own oxygen mask on first. We are no good to anyone, least of all our kids, if we are a shell of a human being.

But I also reached out to friends.

The Good, The Bad, The Mommy

It can be hard to make yourself so vulnerable, especially with the lingering stigma of mental illness. But allowing vulnerability is what makes us strong. We met for drinks. She introduced me to a private online group of moms with similar experiences.

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The relief of knowing I was not alone, of having a safe place to say whatever I was feeling, is indescribable. The burdens so many of these women carry are huge, and they are my heroes, my definition of courage and strength. Having a community of support like this makes all the difference in the world. So something else has got to make way.

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Why would a clean house be more important than our own mental health? What do our kids possibly need more than a fully-functioning mom capable of connection?

We are their deepest need. Not the socks being in the sock drawer. And if you have friends who make you feel bad for that, you need to find new friends. An important part of self-care is only allowing supportive people into your life. To be honest, some things in my life are a mess right now. But I am not an empty shell of a human being.

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Jami worked as a librarian for over a decade before choosing to stay home when her son, now 4, was born. She also has a year-old daughter.

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She makes all-natural soap and body products and sells them through her company, Dancing Bee Farms dancingbeefarms. She lives with her husband, daughter, and son on an acre of land in rural Ohio, where they keep bees, garden, and brew beer. News U. HuffPost Personal Video Horoscopes. Newsletters Coupons.

Deep Breathing

Follow Us. Part of HuffPost Parenting. All rights reserved. Suggest a correction. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions.

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Seller Inventory GI3N More information about this seller Contact this seller. Book Description Tate Publishing, Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact.

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Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory Condition: Used: Good. Items related to A Minute for Mommy. A Minute for Mommy. Berkli Binns.

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Publisher: Tate Publishing , This specific ISBN edition is currently not available. View all copies of this ISBN edition:. Synopsis Moments like these make being a mother worthwhile, and A Minute for Mommy is the perfect devotional to help you cherish and remember each one.